Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Julie Q's Chicken Korma - Nutrition Facts and detailed Analysis
46

Julie Q's Chicken Korma

Julie Q's Chicken Korma has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Julie Q's Chicken Korma, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat46%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium209 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 237 mg 9.9%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Wegmans Travels Of India - Chicken..

Per 100g | Calories 163
Protein 7.1 g | Carbs 18.9 g | Fat 6.6 g

46

Weight Watchers - Smart Ones Chicken..

Per 100g | Calories 111
Protein 7.6 g | Carbs 15.3 g | Fat 2.3 g

59

Progresso - Southwestern-style..

Per 100g | Calories 51
Protein 2.5 g | Carbs 8.1 g | Fat 1.1 g

66

Yoshinoya - Chicken Bowl, Regular..

Per 100g | Calories 137
Protein 6 g | Carbs 22.8 g | Fat 2.6 g

53

Panera Bread - Half Grilled Chicken..

Per 100g | Calories 52
Protein 9.7 g | Carbs 0.74 g | Fat 0.74 g

61

Cosi - Pepperoni Flatbread Pizza..

Per 100g | Calories 253
Protein 10.6 g | Carbs 31.1 g | Fat 11.9 g

23

Lipton - Cheddar Broccoli Rice

Per 100g | Calories 364
Protein 7.6 g | Carbs 77.3 g | Fat 2.3 g

30

Pizza Hut - 14' Medium Stuffed Crust..

Per 100g | Calories 225
Protein 11.9 g | Carbs 26.5 g | Fat 7.9 g