Julie Q's Chicken Korma has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Julie Q's Chicken Korma, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 46% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 209 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.3 g | 54.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 237 mg 9.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 7.1 g | Carbs 18.9 g | Fat 6.6 g
Per 100g | Calories 111
Protein 7.6 g | Carbs 15.3 g | Fat 2.3 g
Per 100g | Calories 51
Protein 2.5 g | Carbs 8.1 g | Fat 1.1 g
Per 100g | Calories 137
Protein 6 g | Carbs 22.8 g | Fat 2.6 g
Per 100g | Calories 52
Protein 9.7 g | Carbs 0.74 g | Fat 0.74 g
Per 100g | Calories 253
Protein 10.6 g | Carbs 31.1 g | Fat 11.9 g
Per 100g | Calories 364
Protein 7.6 g | Carbs 77.3 g | Fat 2.3 g
Per 100g | Calories 225
Protein 11.9 g | Carbs 26.5 g | Fat 7.9 g