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Sheetz Southwest Steak (6") - Nutrition Facts and detailed Analysis
20

Southwest Steak (6")

Sheetz - Southwest Steak (6") has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sheetz - Southwest Steak (6") has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat43%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C10.7 mg17.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.42 mg0.04%
Iron2.2 mg12%
Sodium1025 mg42.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber0.3 g1.2%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat2.4 g12%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 73

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.4 g 12%

Trans Fat 0 g

Cholesterol 52.3 mg 17.4%

Sodium 1025 mg 42.7%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.3 g1.2%

Sugars 4.1 g

Protein 17.4 g 34.8%

Vitamin A 8.1% Vitamin C 17.8%

Calcium 0.04% Iron 12%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sheetz/southwest-steak-6-inch Embed Table:

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