Sheetz - Made to Order Steak (6") has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Sheetz - Made to Order Steak (6"), and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 50% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 2.4 g | 12% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol 52.3 mg 17.4%
Sodium 349 mg 14.5%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium Iron 11.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 24.7 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 520
Protein 36 g | Carbs 54 g | Fat 17 g
Per 100g | Calories 134
Protein 9.3 g | Carbs 2.06 g | Fat 9.3 g
Per 100g | Calories 149
Protein 9.4 g | Carbs 11.9 g | Fat 7.3 g
Per 100g | Calories 213
Protein 17.4 g | Carbs 7.5 g | Fat 8.2 g
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 18 g
Per 100g | Calories 332
Protein 3.2 g | Carbs 3.2 g | Fat 33.2 g
Per 100g | Calories 209
Protein 10.5 g | Carbs 41.8 g | Fat 2.6 g