D'Angelo Grilled Sandwiches - Da Works Steak, Small has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for D'Angelo Grilled Sandwiches - Da Works Steak, Small, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 305.8 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.06 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.69 g | 2.7% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 890 mg 37.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 17.1 g | Carbs 1.5 g | Fat 8.2 g
Per 100g | Calories 206
Protein 24.7 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 149
Protein 9.4 g | Carbs 11.9 g | Fat 7.3 g
Per 100g | Calories 153
Protein 8.5 g | Carbs 16 g | Fat 6.4 g
Per 100g | Calories 104
Protein 12.5 g | Carbs 2.99 g | Fat 5.1 g
Per 100g | Calories 110
Protein 4 g | Carbs 5.3 g | Fat 8.4 g
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 281
Protein 10.5 g | Carbs 52.6 g | Fat 2.6 g