McDonald's - Southern Style Chicken Sandwich has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 32.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for McDonald's - Southern Style Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 38% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 865.1 mg | 36% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1030 mg 42.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 16.3 g | Carbs 14.3 g | Fat 9.2 g
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 150
Protein 14.1 g | Carbs 12.3 g | Fat 4.4 g
Per 100g | Calories 162
Protein 9.7 g | Carbs 15.8 g | Fat 6.9 g
Per 100g | Calories 109
Protein 8.1 g | Carbs 7.1 g | Fat 5.6 g
Per 100g | Calories 163
Protein 3.9 g | Carbs 28.1 g | Fat 3.9 g
Per 100g | Calories 81
Protein 10.3 g | Carbs 3.7 g | Fat 2.8 g
Per 100g | Calories 148
Protein 0 g | Carbs 15.5 g | Fat 7.8 g