Southern Style Crispy Chicken Sandwhich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Southern Style Crispy Chicken Sandwhich, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 38% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 417.6 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1030 mg 42.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 14.1 g | Carbs 12.3 g | Fat 4.4 g
Per 100g | Calories 353
Protein 20.2 g | Carbs 32.8 g | Fat 14.3 g
Per 100g | Calories 190
Protein 13 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 340
Protein 16.8 g | Carbs 44.3 g | Fat 11.3 g
Per 100g | Calories 142
Protein 7 g | Carbs 13.3 g | Fat 5.7 g
Per 100g | Calories 88
Protein 14.1 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 190
Protein 13 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 223
Protein 24.7 g | Carbs 17.6 g | Fat 5.9 g