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Southern Style Crispy Chicken Sandwhich - Nutrition Facts and detailed Analysis
59

Southern Style Crispy Chicken Sandwhich

Southern Style Crispy Chicken Sandwhich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southern cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Southern Style Crispy Chicken Sandwhich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat38%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium417.6 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber0.41 g1.6%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1030 mg 42.9%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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