Kroger - Southern Style Chicken Breast Chunk Fritters has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Kroger - Southern Style Chicken Breast Chunk Fritters has been given a composite ranking of 47, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 40% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 490 mg 20.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 234
Protein 34.8 g | Carbs 15.4 g | Fat 3.5 g
Per 100g | Calories 353
Protein 20.2 g | Carbs 32.8 g | Fat 14.3 g
Per 100g | Calories 150
Protein 14.1 g | Carbs 12.3 g | Fat 4.4 g
Per 100g | Calories 89
Protein 1.6 g | Carbs 10.6 g | Fat 4.9 g
Per 100g | Calories 259
Protein 7.4 g | Carbs 55.6 g | Fat 3.7 g
Per 100g | Calories 333
Protein 5.3 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.5 g | Fat 0 g