Southeast Asian Soup 1 Recipe
Southeast Asian Soup 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Southeast Asian Soup 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1156 mg 48.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 6 g24%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 15.3% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Asian Corn Soup 2
Per Serving | Calories 97
Protein 3.1 g | Carbs 20 g | Fat 1.9 g
Ww Zero Point Asian Soup
Per Serving | Calories 36
Protein 1.8 g | Carbs 7.6 g | Fat 0.22 g
Asian Pork-and-Noodle Soup 1
Per Serving | Calories 277
Protein 23.4 g | Carbs 29.8 g | Fat 5.2 g
Asian Noodles 2
Per Serving | Calories 224
Protein 4.5 g | Carbs 44.3 g | Fat 3.2 g
Asian Flounder 1
Per Serving | Calories 188
Protein 32.8 g | Carbs 2.7 g | Fat 4.4 g
Vietnamese Beef-Noodle Soup with..
Per Serving | Calories 303
Protein 24.2 g | Carbs 31.1 g | Fat 8.3 g
Asian Slaw with Roasted Peanuts
Per Serving | Calories 118
Protein 3.2 g | Carbs 14 g | Fat 6 g
