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Something Good Cupcake Mix - Nutrition Facts and detailed Analysis
13

Something Good Cupcake Mix

Something Good Cupcake Mix has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 90.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Something Good Cupcake Mix has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat3%
 Calories from Carbs95%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.2 mg6.8%Bottom 30%Low
Iron0.82 mg4.5%Bottom 30%Low
Sodium363.6 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90.9 g30.3%Top 10%Very High
Dietary Fiber1.8 g7.3%Bottom 30%Low
Sugars54.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.5%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 10%Very Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol

Sodium 160 mg 6.7%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 0.8 g3.2%

Sugars 24 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 3% Iron 2%

*Based on a 2000 Calorie diet

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