Something Good Cupcake Mix has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 90.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Something Good Cupcake Mix has been given a composite ranking of 13, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 3% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.2 mg | 6.8% | Bottom 30% | Low |
Iron | 0.82 mg | 4.5% | Bottom 30% | Low |
Sodium | 363.6 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90.9 g | 30.3% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Bottom 30% | Low |
Sugars | 54.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0.8 g3.2%
Sugars 24 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 3% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 6.5 g | Carbs 74.2 g | Fat 9.7 g
Per 100g | Calories 357
Protein 0 g | Carbs 74.2 g | Fat 5.5 g
Per Serving | Calories 312
Protein 4.4 g | Carbs 52.2 g | Fat 9.6 g
Per 100g | Calories 140
Protein 2 g | Carbs 33 g | Fat 0.5 g
Per 100g | Calories 538
Protein 3.8 g | Carbs 61.5 g | Fat 30.8 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 71.4 g | Fat 17.9 g
Per 100g | Calories 481
Protein 3.7 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 483
Protein 3.4 g | Carbs 72.4 g | Fat 20.7 g