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Betty Crocker Cupcake Mix White , With Creamy Pink Vanilla Filling Spring - Nutrition Facts
20

Betty Crocker Cupcake Mix White, With Creamy Pink Vanilla Filling, Spring

Betty Crocker - Betty Crocker Cupcake Mix White, With Creamy Pink Vanilla Filling, Spring has a high-calorie, very high-carb, average-fat and low-protein content.

The food contains 74.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Betty Crocker - Betty Crocker Cupcake Mix White, With Creamy Pink Vanilla Filling, Spring, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat14%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.16 mg11%Top 10%Very High
Riboflavin0.09 mg5.5%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid44 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.9 mg16.5%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium522.2 mg21.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.2 g24.7%Top 30%High
Dietary Fiber0 g
Sugars46.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 17 g

Protein 0 g

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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