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Deerfield Farms Cookies - Nutrition Facts and detailed Analysis
1

Deerfield Farms Cookies

Deerfield Farms Cookies has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Deerfield Farms Cookies has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat51%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium230.8 mg9.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.5 g20.5%Mid 40%Average
Sugars26.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.8 g47.3%Top 30%High
Saturated Fat7.7 g38.5%Mid 40%Average
Total Trans Fatty Acids9.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 2.5 g

Cholesterol 5 mg 1.7%

Sodium 60 mg 2.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber

Sugars 7 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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