Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Soft Sandwich Buns (Dough Hook Mixer Version) - Recipe and Nutrition Facts
61

Soft Sandwich Buns (Dough Hook Mixer Version) Recipe

Soft Sandwich Buns (Dough Hook Mixer Version) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Soft Sandwich Buns (Dough Hook Mixer Version) has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs68%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.48 mg32%
Niacin6.2 mg31%
Vitamin B60.04 mg2%
Folate176 mcg44%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.2 mg18%
Magnesium16 mg4%
Potassium82 mg2.3%
Sodium157 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%
Dietary Fiber1 g4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 157 mg 6.5%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 1 g4%

Sugars 4.7 g

Protein 5.7 g 11.4%

Vitamin A 3% Vitamin C 1%

Calcium 4% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/soft-sandwich-buns-dough-hook-mixer-version/detail.aspx Embed Table:

Related Searches

29

Rock Bun, From Scone Dough With..

Per 100g | Calories 355
Protein 5.5 g | Carbs 65.8 g | Fat 8.1 g

42

Hot Dog/Hamburger Buns/Rolls/Cinnamon..

Per Serving | Calories 394
Protein 9.3 g | Carbs 62.6 g | Fat 11.4 g

49

Chicken and Noodle Casserole

Per Serving | Calories 464
Protein 25.2 g | Carbs 54.4 g | Fat 15.8 g

74

Summer Tofu and Corn Pasta

Per Serving | Calories 291
Protein 14.2 g | Carbs 48.6 g | Fat 5.3 g

49

Kid's Favorite Pizza Casserole

Per Serving | Calories 497
Protein 37.2 g | Carbs 36.5 g | Fat 21.5 g

34

Apple Cranberry Stuffed Pork Chops

Per Serving | Calories 314
Protein 22.8 g | Carbs 22 g | Fat 15 g