Soft Sandwich Buns (Dough Hook Mixer Version) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Soft Sandwich Buns (Dough Hook Mixer Version) has been given a composite ranking of 61, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.48 mg | 32% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 176 mcg | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 82 mg | 2.3% | ||
Sodium | 157 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 157 mg 6.5%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 1 g4%
Sugars 4.7 g
Protein 5.7 g 11.4%
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 355
Protein 5.5 g | Carbs 65.8 g | Fat 8.1 g
Per Serving | Calories 394
Protein 9.3 g | Carbs 62.6 g | Fat 11.4 g
Per Serving | Calories 464
Protein 25.2 g | Carbs 54.4 g | Fat 15.8 g
Per Serving | Calories 291
Protein 14.2 g | Carbs 48.6 g | Fat 5.3 g
Per Serving | Calories 497
Protein 37.2 g | Carbs 36.5 g | Fat 21.5 g
Per Serving | Calories 314
Protein 22.8 g | Carbs 22 g | Fat 15 g