Mi Rancho - Soft Burrito Flour Tortillas (King Size) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mi Rancho - Soft Burrito Flour Tortillas (King Size) has been given a composite ranking of 27, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260.4 mg | 26% | Top 30% | High |
Iron | 2.8 mg | 15.6% | Top 30% | High |
Sodium | 708.3 mg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 7.5 g | Carbs 50 g | Fat 6.3 g
Per 100g | Calories 333
Protein 8.7 g | Carbs 58 g | Fat 7.2 g
Per 100g | Calories 286
Protein 8.6 g | Carbs 51.4 g | Fat 7.1 g
Per 100g | Calories 310
Protein 9.5 g | Carbs 50 g | Fat 7.1 g
Per 100g | Calories 314
Protein 6.3 g | Carbs 50.2 g | Fat 9.4 g
Per 100g | Calories 318
Protein 6.8 g | Carbs 50 g | Fat 9.1 g
Per 100g | Calories 302
Protein 7 g | Carbs 48.8 g | Fat 9.3 g
Per 100g | Calories 212
Protein 6.1 g | Carbs 45.5 g | Fat 3 g