Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mi Rancho Soft Burrito Flour Tortillas (King Size) - Nutrition Facts
27

Soft Burrito Flour Tortillas (King Size)

Mi Rancho - Soft Burrito Flour Tortillas (King Size) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mi Rancho - Soft Burrito Flour Tortillas (King Size) has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat27%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260.4 mg26%Top 30%High
Iron2.8 mg15.6%Top 30%High
Sodium708.3 mg29.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 30%High
Dietary Fiber2.1 g8.3%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat4.2 g20.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 680 mg 28.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Mi Casa - Flour Tortillas - Fajita..

Per 100g | Calories 275
Protein 7.5 g | Carbs 50 g | Fat 6.3 g

4

Mi Casa - Flour Tortillas - Burrito..

Per 100g | Calories 333
Protein 8.7 g | Carbs 58 g | Fat 7.2 g

5

Mission - Flour Tortilla (Burrito..

Per 100g | Calories 286
Protein 8.6 g | Carbs 51.4 g | Fat 7.1 g

6

Mission - Fajita Grande Flour..

Per 100g | Calories 310
Protein 9.5 g | Carbs 50 g | Fat 7.1 g

46

Mi Rancho - Soft King Size Burrito..

Per 100g | Calories 314
Protein 6.3 g | Carbs 50.2 g | Fat 9.4 g

48

Mi Rancho - Superior Flour Tortilla

Per 100g | Calories 318
Protein 6.8 g | Carbs 50 g | Fat 9.1 g

24

Mi Rancho - Tortilla

Per 100g | Calories 302
Protein 7 g | Carbs 48.8 g | Fat 9.3 g

73

Mi Rancho - Organic Tortilla

Per 100g | Calories 212
Protein 6.1 g | Carbs 45.5 g | Fat 3 g