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Mission Fajita Grande Flour Tortillas - Nutrition Facts and detailed Analysis
6

Fajita Grande Flour Tortillas

Mission - Fajita Grande Flour Tortillas has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mission - Fajita Grande Flour Tortillas has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat21%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.9 mg14.3%Top 30%High
Iron3.4 mg19%Top 30%High
Sodium904.8 mg37.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 30%High
Dietary Fiber2.4 g9.5%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Total Trans Fatty Acids3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 1.5 g

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

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