Mi Rancho - Tortilla has a average-calorie, average-carb, average-fat and average-protein content.
With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mi Rancho - Tortilla has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.3 mg | 2.3% | Bottom 30% | Low |
| Iron | 3.3 mg | 18.6% | Top 30% | High |
| Sodium | 720.9 mg | 30% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
LaLa's - Tortilla
Per 100g | Calories 333
Protein 7.1 g | Carbs 45.2 g | Fat 14.3 g
La Victoria - Tortilla
Per 100g | Calories 283
Protein 6.7 g | Carbs 51.7 g | Fat 5.8 g
MiCasa Tortillas
Per 100g | Calories 267
Protein 8.9 g | Carbs 44.4 g | Fat 8.9 g
Romero's - Tortilla
Per 100g | Calories 242
Protein 6.1 g | Carbs 45.5 g | Fat 6.1 g
Mi Rancho - Soft Burrito Flour..
Per 100g | Calories 313
Protein 6.3 g | Carbs 50 g | Fat 9.4 g
Mi Rancho - Soft King Size Burrito..
Per 100g | Calories 314
Protein 6.3 g | Carbs 50.2 g | Fat 9.4 g
Mi Rancho - Organic Tortilla
Per 100g | Calories 212
Protein 6.1 g | Carbs 45.5 g | Fat 3 g
