Soda Biscuits has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Soda Biscuits, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 370 mg 15.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2 g | Carbs 17 g | Fat 11 g
Per Serving | Calories 140
Protein 3 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 180
Protein 6 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 70
Protein 1 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 400
Protein 12 g | Carbs 19 g | Fat 30 g
Per Serving | Calories 160
Protein 5 g | Carbs 31 g | Fat 3 g
Per Serving | Calories 150
Protein 5 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 250
Protein 0 g | Carbs 1 g | Fat 28 g