Crispy Parmesan Biscuits has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Crispy Parmesan Biscuits has been given a composite ranking of 28, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 69% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 960 mg 40%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 4%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 2.2 g | Carbs 12.6 g | Fat 8 g
Per Serving | Calories 402
Protein 10.1 g | Carbs 33.1 g | Fat 25.9 g
Per Serving | Calories 160
Protein 5 g | Carbs 31 g | Fat 3 g
Per Serving | Calories 200
Protein 4 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 120
Protein 2 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 150
Protein 5 g | Carbs 22 g | Fat 5 g