Snow Balls in a Jar has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Snow Balls in a Jar has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 30 mg | 0.9% | ||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.7 g2.8%
Sugars 2.7 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 451
Protein 6.2 g | Carbs 79.6 g | Fat 14.5 g
Per Serving | Calories 126
Protein 1.3 g | Carbs 16.3 g | Fat 6.3 g
Per Serving | Calories 602
Protein 19 g | Carbs 82.9 g | Fat 21.4 g
Per Serving | Calories 371
Protein 22 g | Carbs 20.8 g | Fat 22 g
Per Serving | Calories 59
Protein 0.7 g | Carbs 9.1 g | Fat 2.3 g
Per Serving | Calories 118
Protein 1.3 g | Carbs 25.4 g | Fat 2 g
Per Serving | Calories 137
Protein 2.6 g | Carbs 31 g | Fat 0.3 g
Per Serving | Calories 101
Protein 1.5 g | Carbs 16.8 g | Fat 3.2 g