Snickers - Snickers Candy Bar Cruncher has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Snickers - Snickers Candy Bar Cruncher has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.2 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 192.2 mg | 8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 47.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.3% | Top 30% | High |
Saturated Fat | 13.6 g | 67.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 477
Protein 6.8 g | Carbs 59.6 g | Fat 23.9 g
Per 100g | Calories 482
Protein 9.6 g | Carbs 59.8 g | Fat 23.1 g
Per 100g | Calories 486
Protein 6.9 g | Carbs 62.5 g | Fat 25 g
Per 100g | Calories 461
Protein 8.1 g | Carbs 59.7 g | Fat 21.7 g
Per 100g | Calories 470
Protein 10.1 g | Carbs 60.5 g | Fat 21.8 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 65.3 g | Fat 21.2 g
Per 100g | Calories 477
Protein 6.8 g | Carbs 59.6 g | Fat 23.9 g
Per 100g | Calories 470
Protein 8.4 g | Carbs 55.4 g | Fat 25.2 g
Per 100g | Calories 461
Protein 6 g | Carbs 64.1 g | Fat 22 g
Per 100g | Calories 482
Protein 9.6 g | Carbs 59.8 g | Fat 23.1 g
Per 100g | Calories 477
Protein 6.8 g | Carbs 59.6 g | Fat 23.9 g
Per 100g | Calories 486
Protein 6.9 g | Carbs 62.5 g | Fat 25 g