Maggi - Snack On Pasta - Macaroni Cheese has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 69.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Maggi - Snack On Pasta - Macaroni Cheese has been given a composite ranking of 18, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 24% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1571.4 mg | 65.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.7 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Top 30% | High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0 mg
Sodium 1100 mg 45.8%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 0 g
Sugars 7.3 g
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 3.5 g | Carbs 12.9 g | Fat 1.8 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 63.5 g | Fat 7.1 g
Per 100g | Calories 231
Protein 8.5 g | Carbs 30.8 g | Fat 7.7 g
Per 100g | Calories 135
Protein 4.8 g | Carbs 21 g | Fat 3.3 g
Per 100g | Calories 38
Protein 1.4 g | Carbs 7 g | Fat 0.48 g
Per 100g | Calories 418
Protein 8.3 g | Carbs 42.6 g | Fat 23.9 g
Per 100g | Calories 35
Protein 0.1 g | Carbs 6.9 g | Fat 0.85 g
Per 100g | Calories 48
Protein 1.1 g | Carbs 5.4 g | Fat 2.5 g