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Maggi Snack On Pasta - Macaroni Cheese - Nutrition Facts and detailed Analysis
18

Snack On Pasta - Macaroni Cheese

Maggi - Snack On Pasta - Macaroni Cheese has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 69.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Maggi - Snack On Pasta - Macaroni Cheese has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat24%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1571.4 mg65.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.7 g23.2%Top 10%Very High
Dietary Fiber0 g
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Top 30%High
Saturated Fat4 g20%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 0 mg

Sodium 1100 mg 45.8%

Total Carbohydrates 48.8 g 16.3%

Dietary Fiber 0 g

Sugars 7.3 g

Protein 10.3 g 20.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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