Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hostess Snack Classics Apple Fruit Pie - Nutrition Facts and detailed Analysis
23

Snack Classics Apple Fruit Pie

Hostess - Snack Classics Apple Fruit Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Hostess - Snack Classics Apple Fruit Pie has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Potassium0 mg
Sodium344.9 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars31.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat7.8 g39.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 440 mg 18.3%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 2 g8%

Sugars 40 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

87

Apple & Eve - Apple and Eve..

Per 100g | Calories 37
Protein 0 g | Carbs 7.8 g | Fat 0 g

77

Apple & Eve - Power Pouch 100% Fruit..

Per 100g | Calories 47
Protein 0 g | Carbs 11 g | Fat 0 g

71

Speas Farm - Premium Apple Fruit..

Per 100g | Calories 102
Protein 0 g | Carbs 24.8 g | Fat 0 g

85

Stonyfield - Apple Fruit and Cereal..

Per 100g | Calories 97
Protein 3.5 g | Carbs 13.2 g | Fat 3.5 g

13

Hostess - Jumbo Honey Bun Danish

Per 100g | Calories 408
Protein 3.7 g | Carbs 49 g | Fat 22.3 g

4

Hostess - Iced Honey Bun

Per 100g | Calories 393
Protein 4 g | Carbs 50.4 g | Fat 19.1 g

21

Hostess - Snack Classics Cherry Fruit..

Per 100g | Calories 376
Protein 3.1 g | Carbs 54.1 g | Fat 15.7 g

58

Hostess - 100 Calorie Packs, Carrot..

Per 100g | Calories 292
Protein 5.8 g | Carbs 55.5 g | Fat 8.8 g