Hostess - Snack Classics Apple Fruit Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hostess - Snack Classics Apple Fruit Pie has been given a composite ranking of 23, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 344.9 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.9 g | 18.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 2 g8%
Sugars 40 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 37
Protein 0 g | Carbs 7.8 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 102
Protein 0 g | Carbs 24.8 g | Fat 0 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 13.2 g | Fat 3.5 g
Per 100g | Calories 408
Protein 3.7 g | Carbs 49 g | Fat 22.3 g
Per 100g | Calories 393
Protein 4 g | Carbs 50.4 g | Fat 19.1 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 54.1 g | Fat 15.7 g
Per 100g | Calories 292
Protein 5.8 g | Carbs 55.5 g | Fat 8.8 g