Apple Fruit and Cereal Puree on the Bottom Whole Milk Organic Yo Toddler Yogurt

Stonyfield - Apple Fruit and Cereal Puree on the Bottom Whole Milk Organic Yo Toddler Yogurt has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 7.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Stonyfield - Apple Fruit and Cereal Puree on the Bottom Whole Milk Organic Yo Toddler Yogurt has been given a composite ranking of 85, and on a regular basis.