Smucker's - Smucker's Magic Shell Chocolate Fudge Flavor Topping has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 55.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smucker's - Smucker's Magic Shell Chocolate Fudge Flavor Topping has been given a composite ranking of 8, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 61% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Sodium | 147.1 mg | 6.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 32.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.2 g | 63.3% | Top 10% | Very High |
Saturated Fat | 23.5 g | 117.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 11.1 g | Carbs 6.2 g | Fat 14.8 g
Per 100g | Calories 356
Protein 13.3 g | Carbs 71.1 g | Fat 4.4 g
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 140
Protein 0.65 g | Carbs 35.5 g | Fat 0.32 g
Per 100g | Calories 230
Protein 0 g | Carbs 58.7 g | Fat 0 g
Per 100g | Calories 471
Protein 13.7 g | Carbs 47.1 g | Fat 25.5 g
Per 100g | Calories 643
Protein 5.8 g | Carbs 40.9 g | Fat 49.7 g
Per 100g | Calories 357
Protein 5.1 g | Carbs 56.1 g | Fat 10.2 g