Bob's Red Mill - Grande Whole Grains Cereal/Pilaf has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 71.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Bob's Red Mill - Grande Whole Grains Cereal/Pilaf has been given a composite ranking of 72, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.1 g | 23.7% | Top 30% | High |
Dietary Fiber | 11.1 g | 44.4% | Top 10% | Very High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 0 g | Carbs 19.5 g | Fat 0 g
Per 100g | Calories 198
Protein 11.1 g | Carbs 6.2 g | Fat 14.8 g
Per 100g | Calories 588
Protein 2.9 g | Carbs 55.9 g | Fat 41.2 g
Per 100g | Calories 242
Protein 6.1 g | Carbs 31.8 g | Fat 10.6 g
Per 100g | Calories 429
Protein 35.7 g | Carbs 28.6 g | Fat 21.4 g
Per 100g | Calories 333
Protein 13.3 g | Carbs 73.3 g | Fat 1.7 g
Per 100g | Calories 400
Protein 10 g | Carbs 76.7 g | Fat 6.7 g