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Smothered Hash Browns - Recipe and Nutrition Facts
72

Smothered Hash Browns Recipe

Smothered Hash Browns has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Smothered Hash Browns, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat20%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C9.3 mg15.5%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.18 mg12.3%
Riboflavin0.1 mg5.6%
Niacin2.2 mg10.9%
Vitamin B60.14 mg7.1%
Folate6.4 mcg1.6%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron1.2 mg6.5%
Magnesium14.4 mg3.6%
Phosphorus265 mg26.5%
Potassium395.7 mg11.3%
Sodium562 mg23.4%
Zinc0.93 mg6.2%
Copper0.12 mg5.9%
Manganese0.18 mg8.9%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber1.7 g6.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.8 g4%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 562 mg 23.4%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 1.7 g6.8%

Sugars 1.4 g

Protein 8.7 g 17.4%

Vitamin A 9.1% Vitamin C 15.5%

Calcium 16.3% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=245300 Embed Table:

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