Smokies Recipe
Smokies Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Australian cuisine.
Based on the composite nutritive standing Smokies Recipe has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 173
% Daily Value *
Total Fat 19.3 g 29.6%
Saturated Fat 7.1 g 35.6%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 455 mg 19%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.5 g2%
Sugars 3.4 g
Protein 6.4 g 12.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yakatori Recipe
Per Serving | Calories 180
Protein 13.8 g | Carbs 7.1 g | Fat 10.8 g
PERSIAN KUFTEH BERENJI Recipe
Per Serving | Calories 196
Protein 11.3 g | Carbs 10.3 g | Fat 12.3 g
pudim de leite condensado Recipe
Per Serving | Calories 281
Protein 8.5 g | Carbs 43.6 g | Fat 8.6 g
Bombay Bhel BhelPuri , The Maggi..
Per Serving | Calories 77
Protein 1.1 g | Carbs 6.7 g | Fat 5.6 g
Rice crust for pizza Recipe
Per Serving | Calories 321
Protein 11.3 g | Carbs 54.8 g | Fat 5.5 g
Pizza dough Recipe 1
Per Serving | Calories 61
Protein 3.5 g | Carbs 4.7 g | Fat 3.2 g
Barbecued lamb patties with tzatziki..
Per Serving | Calories 117
Protein 7.2 g | Carbs 4.1 g | Fat 8.1 g
Micro Cheesy Pizza Meatloaf Recipe
Per Serving | Calories 174
Protein 10.4 g | Carbs 9.8 g | Fat 10.3 g
