Highlander Crisps - Smoked Scottish Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Highlander Crisps - Smoked Scottish Salmon has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1347.5 mg | 56.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 39 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 1.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 13.9 mg 4.6%
Sodium 382 mg 15.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trapper's Creek - Smoked Salmon -..
Per 100g | Calories 159
Protein 24.7 g | Carbs 1.76 g | Fat 6.2 g
Smoked Chum Salmon
Per 100g | Calories 130
Protein 22 g | Carbs 0 g | Fat 4 g
Lascco - Smoked Salmon
Per 100g | Calories 141
Protein 22.9 g | Carbs 3.5 g | Fat 5.3 g
Tesco Finest - Oak & Beech Smoked..
Per 100g | Calories 180
Protein 22.2 g | Carbs 0.2 g | Fat 10 g
Highlander Crisps - St. Terese's Pale..
Per 100g | Calories 50
Protein 0 g | Carbs 4.7 g | Fat 2 g
Highlander Crisps - Chocolate Skim..
Per 100g | Calories 54
Protein 3.3 g | Carbs 10 g | Fat 0 g
Highlander Crisps - Cheddar And Onion..
Per 100g | Calories 548
Protein 5.6 g | Carbs 47.6 g | Fat 37.2 g
Highlander Crisps - Light Low Fat..
Per 100g | Calories 41
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
