Highlander Crisps - Light Low Fat Strawberry Banana Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Highlander Crisps - Light Low Fat Strawberry Banana Yogurt has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 10 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bayview Farms - Low Fat Strawberry..
Per 100g | Calories 88
Protein 4.1 g | Carbs 15.9 g | Fat 1.2 g
Sunny Crunch - Low Fat Banana Raisin..
Per 100g | Calories 367
Protein 6.7 g | Carbs 73.3 g | Fat 5 g
Yoplait - Splitz Low Fat Yougurt..
Per 100g | Calories 98
Protein 3.3 g | Carbs 18.5 g | Fat 1.1 g
Great Value - Low Fat Strawberry..
Per 100g | Calories 88
Protein 2.9 g | Carbs 17.1 g | Fat 0.88 g
Highlander Crisps - Cheddar And Onion..
Per 100g | Calories 548
Protein 5.6 g | Carbs 47.6 g | Fat 37.2 g
Highlander Crisps - Smoked Scottish..
Per 100g | Calories 138
Protein 24.7 g | Carbs 0 g | Fat 4.4 g
Highlander Crisps - Lemon Low Fat..
Per 100g | Calories 88
Protein 4.7 g | Carbs 15.3 g | Fat 1.2 g
