Great Value - Low Fat Strawberry Banana Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Great Value - Low Fat Strawberry Banana Yogurt has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 152.9 mg | 4.4% | Mid 40% | Average |
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 25 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Splitz Low Fat Yougurt..
Per 100g | Calories 98
Protein 3.3 g | Carbs 18.5 g | Fat 1.1 g
Highlander Crisps - Light Low Fat..
Per 100g | Calories 41
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Peet's Coffee & Tea - Low Fat Banana..
Per 100g | Calories 204
Protein 4.9 g | Carbs 38 g | Fat 2.1 g
Low fat banana bread
Per Serving | Calories 336
Protein 6.1 g | Carbs 70.1 g | Fat 4 g
Great Value - Low Fat Peach Yogurt
Per 100g | Calories 88
Protein 2.9 g | Carbs 17.1 g | Fat 0.88 g
Great Value - Low Fat Mixed Berry..
Per 100g | Calories 94
Protein 2.9 g | Carbs 17.6 g | Fat 0.88 g
Great Value - Low Fat Strawberry..
Per 100g | Calories 88
Protein 2.9 g | Carbs 17.1 g | Fat 0.88 g
Great Value - Complete Buttermilk..
Per 100g | Calories 364
Protein 9.9 g | Carbs 69.4 g | Fat 5 g
