Smoked Chum Salmon
Smoked Chum Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smoked Chum Salmon has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 450 mg | 18.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 450 mg 18.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smoked Salmon (heb)
Per 100g | Calories 136
Protein 21.4 g | Carbs 0 g | Fat 5.4 g
Fish Brothers - Smoked Salmon (lox)
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
Trapper's Creek - Smoked Salmon -..
Per 100g | Calories 159
Protein 24.7 g | Carbs 1.76 g | Fat 6.2 g
Highlander Crisps - Smoked Scottish..
Per 100g | Calories 138
Protein 24.7 g | Carbs 0 g | Fat 4.4 g
Mike-Sell's - Smoked Pork Rinds Bbq
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Earth Fare - Hickory Smoked Turkey..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
Sam's Club - Applewood Smoked Bacon..
Per 100g | Calories 115
Protein 16.8 g | Carbs 2.65 g | Fat 2.6 g
Oscar Mayer - Smoked Uncured Bacon,..
Per 100g | Calories 467
Protein 40 g | Carbs 0 g | Fat 33.3 g
