Tesco - Smoked Salmon Fishcakes has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Tesco - Smoked Salmon Fishcakes, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 11.7 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 292
Protein 25.4 g | Carbs 28 g | Fat 8.3 g
Per 100g | Calories 182
Protein 23 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 308
Protein 16.1 g | Carbs 41 g | Fat 9 g
Per 100g | Calories 189
Protein 12.6 g | Carbs 12 g | Fat 10.1 g
Per 100g | Calories 130
Protein 30.4 g | Carbs 0 g | Fat 0.8 g
Per 100g | Calories 225
Protein 27.6 g | Carbs 0 g | Fat 12.4 g
Per 100g | Calories 179
Protein 22.9 g | Carbs 3 g | Fat 9.7 g