Tesco - Smoked salmon slices (100g) has a average-calorie, low-carb, average-fat and high-protein content.
With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Smoked salmon slices (100g) has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 179 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 22.9 g 45.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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