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Smoked Salmon Fettucine in basic oil/butter/garlic/white wine sauce - Recipe and Nutrition Facts
80

Smoked Salmon Fettucine in basic oil/butter/garlic/white wine sauce Recipe

Smoked Salmon Fettucine in basic oil/butter/garlic/white wine sauce Recipe has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Smoked Salmon Fettucine in basic oil/butter/garlic/white wine sauce Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat53%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium402.4 mg11.5%Top 10%Very High
Sodium56.3 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.52 g0.8%Bottom 30%Low
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g7.9%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.4%

Saturated Fat 2.9 g 14.7%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 116 mg 4.8%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 2.5 g10%

Sugars 1.8 g

Protein 16.3 g 32.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/smoked-salmon-fettucine-in-basic-oil-butter-garlic-white-wine-sauce-621809 Embed Table:

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