Chicken in White Wine with Mushrooms on a bed of Linguine Recipe has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 63.51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken in White Wine with Mushrooms on a bed of Linguine Recipe has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 513 Calories from Fat 196
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 6 g 29.8%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 726 mg 30.3%
Total Carbohydrates 63.5 g 21.2%
Dietary Fiber 7.7 g30.8%
Sugars 12.8 g
Protein 11.2 g 22.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 42 g | Carbs 23 g | Fat 23 g
Per 100g | Calories 533
Protein 17.4 g | Carbs 36 g | Fat 34.5 g
Per Serving | Calories 86
Protein 7.9 g | Carbs 2.52 g | Fat 5.2 g
Per Serving | Calories 83
Protein 10.1 g | Carbs 3.1 g | Fat 3.1 g
Per Serving | Calories 131
Protein 7.6 g | Carbs 4.4 g | Fat 9.2 g
Per Serving | Calories 186
Protein 10.6 g | Carbs 16.1 g | Fat 8.6 g