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Smoked Almonds 2 - Recipe and Nutrition Facts
69

Smoked Almonds 2 Recipe

Smoked Almonds 2 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Smoked Almonds 2 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat74%
 Calories from Carbs12%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate52.6 mcg13.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium265.8 mg26.6%Top 10%Very High
Iron2.6 mg14.6%Top 10%Very High
Magnesium281.6 mg70.4%Top 10%Very High
Phosphorus471.1 mg47.1%Top 10%Very High
Potassium710.5 mg20.3%Top 10%Very High
Sodium338.2 mg14.1%Top 30%High
Zinc2.6 mg17.5%Top 10%Very High
Copper0 mg
Manganese2.6 mg131.6%Top 10%Very High
Selenium2.6 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber11.6 g46.3%Top 10%Very High
Starch0 g
Sugars4.7 g
Sucrose5.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine2.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.6 mg
Glutamic Acid5.3 mg
Glycine2.6 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.6 g81%Top 10%Very High
Saturated Fat3.9 g19.7%Mid 40%Average
Monounsaturated Fat31.6 g
Polyunsaturated Fat13.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.6 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 128.5 mg 5.4%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 4.4 g17.6%

Sugars 1.8 g

Protein 8.3 g 16.6%

Vitamin A Vitamin C

Calcium 10.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoked-almonds-180443 Embed Table:

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