Smoked Almonds 2 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Smoked Almonds 2 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 74% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 52.6 mcg | 13.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 265.8 mg | 26.6% | Top 10% | Very High |
Iron | 2.6 mg | 14.6% | Top 10% | Very High |
Magnesium | 281.6 mg | 70.4% | Top 10% | Very High |
Phosphorus | 471.1 mg | 47.1% | Top 10% | Very High |
Potassium | 710.5 mg | 20.3% | Top 10% | Very High |
Sodium | 338.2 mg | 14.1% | Top 30% | High |
Zinc | 2.6 mg | 17.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.6 mg | 131.6% | Top 10% | Very High |
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 11.6 g | 46.3% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 4.7 g | |||
Sucrose | 5.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 2.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.6 mg | |||
Glutamic Acid | 5.3 mg | |||
Glycine | 2.6 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.6 g | 81% | Top 10% | Very High |
Saturated Fat | 3.9 g | 19.7% | Mid 40% | Average |
Monounsaturated Fat | 31.6 g | |||
Polyunsaturated Fat | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 2.6 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 128.5 mg 5.4%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 4.4 g17.6%
Sugars 1.8 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium 10.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 532
Protein 7.9 g | Carbs 47.4 g | Fat 35.3 g
Per Serving | Calories 37
Protein 0.59 g | Carbs 5 g | Fat 1.7 g
Per Serving | Calories 16
Protein 0.24 g | Carbs 1.54 g | Fat 1.1 g
Per Serving | Calories 15
Protein 0.23 g | Carbs 1.05 g | Fat 1.1 g
Per Serving | Calories 359
Protein 14.9 g | Carbs 47.8 g | Fat 12.5 g
Per Serving | Calories 141
Protein 6.2 g | Carbs 23.3 g | Fat 2.7 g
Per Serving | Calories 149
Protein 3.5 g | Carbs 8.4 g | Fat 11.4 g
Per Serving | Calories 105
Protein 16.5 g | Carbs 0 g | Fat 3.8 g