Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oven-Smoked Kalua Pork - Recipe and Nutrition Facts
11

Oven-Smoked Kalua Pork Recipe

Oven-Smoked Kalua Pork has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Oven-Smoked Kalua Pork, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat34%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0.28 mg18.9%Top 10%Very High
Riboflavin0.28 mg16.7%Top 10%Very High
Niacin5.1 mg25.5%Top 10%Very High
Vitamin B60.57 mg28.3%Top 10%Very High
Folate0 mcg
Folic Acid0 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.7 mg1.5%Bottom 30%Low
Iron0.57 mg3.1%Mid 40%Average
Magnesium19.8 mg5%Mid 40%Average
Phosphorus164.9 mg16.5%Top 30%High
Potassium271.7 mg7.8%Top 30%High
Sodium1038.1 mg43.3%Top 10%Very High
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.9 mcg38.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.4 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.7 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.6 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 166.7 mg 55.6%

Sodium 3664.4 mg 152.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 58.3 g 116.6%

Vitamin A Vitamin C

Calcium 5.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oven-smoked-kalua-pork-84715 Embed Table:

Related Searches

59

Szechuan Noodles and Pork

Per Serving | Calories 310
Protein 13.1 g | Carbs 20 g | Fat 20.3 g

92

Jamaican Pork Skillet

Per Serving | Calories 102
Protein 8.2 g | Carbs 8.5 g | Fat 4.1 g

61

Pork Yuk Sung (Pork in Lettuce..

Per Serving | Calories 195
Protein 10.2 g | Carbs 7.6 g | Fat 13.5 g

69

Pork Biryani

Per Serving | Calories 230
Protein 9.3 g | Carbs 20.1 g | Fat 12.8 g

17

Chicken Enchiladas 97

Per Serving | Calories 267
Protein 16.6 g | Carbs 3.6 g | Fat 20.6 g

60

Chicken Vermicelli 4

Per Serving | Calories 162
Protein 11.1 g | Carbs 17.7 g | Fat 4.9 g

45

Mexican Shrimp Pilaf

Per Serving | Calories 44
Protein 4.2 g | Carbs 3.5 g | Fat 1.7 g

53

Chicken & Sausage Gumbo 3

Per Serving | Calories 251
Protein 14.1 g | Carbs 15 g | Fat 14.5 g