Hacienda Mexican Restaurant - Smaller Shredded Chicken has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Hacienda Mexican Restaurant - Smaller Shredded Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1417 mg | 59% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | ||
| Dietary Fiber | 15.5 g | 62% | ||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48.2 g | 96.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.1 g | 44.8% | ||
| Saturated Fat | 13.1 g | 65.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 596 Calories from Fat 262
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 1417 mg 59%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 15.5 g62%
Sugars 3.1 g
Protein 48.2 g 96.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Camille's Sidewalk Cafe - Napa Valley..
Per 100g | Calories 139
Protein 14 g | Carbs 7.3 g | Fat 6.1 g
Banquet Chicken Patties
Per 100g | Calories 303
Protein 10.5 g | Carbs 15.8 g | Fat 22.4 g
Eat'n Park - Chicken Portabella..
Per 100g | Calories 836
Protein 40 g | Carbs 45.7 g | Fat 55.2 g
K & W Cafeterias - Maledo Chicken
Per 100g | Calories 605
Protein 46 g | Carbs 24 g | Fat 35 g
Hacienda Mexican Restaurant -..
Per 100g | Calories 86
Protein 13.6 g | Carbs | Fat 3.3 g
Hacienda Mexican Restaurant - Smaller..
Per 100g | Calories 551
Protein 19.8 g | Carbs 64.8 g | Fat 23.5 g
Hacienda Mexican Restaurant - Grilled..
Per 100g | Calories 78
Protein 3.1 g | Carbs 14.8 g | Fat 2 g
Hacienda Mexican Restaurant -..
Per 100g | Calories 670
Protein 49.3 g | Carbs 35.1 g | Fat 35.9 g
