Caribou Coffee - Small Mocha w/ Dark Chocolate, 2% Milk, no whip has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Caribou Coffee - Small Mocha w/ Dark Chocolate, 2% Milk, no whip has been given a composite ranking of 42, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 65 mg 2.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 615
Protein 9 g | Carbs 115 g | Fat 12 g
Per 100g | Calories 390
Protein 8 g | Carbs 45 g | Fat 22 g
Per 100g | Calories 455
Protein 11 g | Carbs 70 g | Fat 17 g
Per 100g | Calories 585
Protein 13 g | Carbs 88 g | Fat 25 g
Per 100g | Calories 585
Protein 13 g | Carbs 86 g | Fat 25 g
Per 100g | Calories 365
Protein 9 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 455
Protein 11 g | Carbs 70 g | Fat 17 g
Per 100g | Calories 380
Protein 11 g | Carbs 66 g | Fat 8 g