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Caribou Coffee Large Berry Mocha w/ Dark Chocolate , Soy Milk and non-fat whip - Nutrition Facts
48

Large Berry Mocha w/ Dark Chocolate, Soy Milk and non-fat whip

Caribou Coffee - Large Berry Mocha w/ Dark Chocolate, Soy Milk and non-fat whip has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Caribou Coffee - Large Berry Mocha w/ Dark Chocolate, Soy Milk and non-fat whip has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat36%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 585 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 170 mg 7.1%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 7 g28%

Sugars 72 g

Protein 13 g 26%

Vitamin A 10% Vitamin C

Calcium 0.6% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/large-berry-mocha-w-dark-chocolate-soy-milk-and-non-fat-whip Embed Table:

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