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Caribou Coffee Medium Campfire Mocha Cooler w/ Milk Chocolate and non-fat whip - Nutrition Facts
34

Medium Campfire Mocha Cooler w/ Milk Chocolate and non-fat whip

Caribou Coffee - Medium Campfire Mocha Cooler w/ Milk Chocolate and non-fat whip has a very high-calorie, very high-carb, average-fat and average-protein content.

The food contains 115g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Caribou Coffee - Medium Campfire Mocha Cooler w/ Milk Chocolate and non-fat whip has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat18%
 Calories from Carbs76%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 615 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 190 mg 7.9%

Total Carbohydrates 115 g 38.3%

Dietary Fiber 0 g

Sugars 106 g

Protein 9 g 18%

Vitamin A 20% Vitamin C 6%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/medium-campfire-mocha-cooler-w-milk-chocolate-and-non-fat-whip Embed Table:

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