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Slow Cooker Tomato Chicken Stoup - Recipe and Nutrition Facts
37

Slow Cooker Tomato Chicken Stoup Recipe

Slow Cooker Tomato Chicken Stoup has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Slow Cooker Tomato Chicken Stoup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat7%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C37.3 mg62.1%
Vitamin D4.4 IU1.1%
Vitamin E1.1 mg3.7%
Thiamin0.05 mg3.2%
Riboflavin0.08 mg4.6%
Niacin1 mg5.1%
Vitamin B60.17 mg8.3%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron2.6 mg14.7%
Magnesium15.6 mg3.9%
Phosphorus33 mg3.3%
Potassium306.3 mg8.8%
Sodium973.2 mg40.6%
Zinc0.23 mg1.5%
Copper0.12 mg6.2%
Manganese0.13 mg6.6%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber5.8 g23.2%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.1 g66.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0 g

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 973.2 mg 40.6%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 5.8 g23.2%

Sugars 6.6 g

Protein 33.1 g 66.2%

Vitamin A 15% Vitamin C 62.1%

Calcium 2.7% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1901111 Embed Table:

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