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Slow Cooker Chicken Chili Colarado - Recipe and Nutrition Facts
22

Slow Cooker Chicken Chili Colarado Recipe

Slow Cooker Chicken Chili Colarado has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Slow Cooker Chicken Chili Colarado, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat28%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C9.5 mg15.8%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.06 mg4.1%
Riboflavin0.13 mg7.9%
Niacin4.4 mg22%
Vitamin B60.25 mg12.6%
Folate11.2 mcg2.8%
Vitamin B120.24 mcg4%
Pantothenic Acid0.88 mg8.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.76 mg4.2%
Magnesium18.8 mg4.7%
Phosphorus123 mg12.3%
Potassium195.5 mg5.6%
Sodium273.2 mg11.4%
Zinc1.4 mg9%
Copper0.06 mg2.9%
Manganese0.04 mg2%
Selenium9.5 mcg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.4 g1.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 57.2 mg 19.1%

Sodium 273.2 mg 11.4%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 13.8 g 27.6%

Vitamin A 1% Vitamin C 15.8%

Calcium 1.1% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1897251 Embed Table:

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