Slow Cooker Pepper Steak has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Slow Cooker Pepper Steak, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 53% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 746.9 mg | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 1694 mg 70.6%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 1.8 g7.2%
Sugars 0 g
Protein 39.3 g 78.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 28.2 g | Carbs 11.7 g | Fat 15.8 g
Per Serving | Calories 620
Protein 33 g | Carbs 9 g | Fat 49 g
Per 100g | Calories 150
Protein 3 g | Carbs 5 g | Fat 13 g
Per 100g | Calories 193
Protein 17.8 g | Carbs 17.8 g | Fat 5.6 g
Per 100g | Calories 178
Protein 21.2 g | Carbs 10.6 g | Fat 6.2 g
Per 100g | Calories 188
Protein 12.1 g | Carbs 19 g | Fat 6.7 g