Baja Fresh - Bean And Cheese Burrito With Shrimp has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baja Fresh - Bean And Cheese Burrito With Shrimp has been given a composite ranking of 31, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 33% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 459.4 mg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 950 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 310 mg 103.3%
Sodium 2320 mg 96.7%
Total Carbohydrates 96 g 32%
Dietary Fiber 20 g80%
Sugars 0 g
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 12.3 g | Carbs 11 g | Fat 6.3 g
Per 100g | Calories 31
Protein 1.8 g | Carbs 7.3 g | Fat 0 g
Per 100g | Calories 92
Protein 4.6 g | Carbs 16.2 g | Fat 0.77 g
Per 100g | Calories 127
Protein 7.8 g | Carbs 12.3 g | Fat 5.5 g
Per 100g | Calories 176
Protein 20.6 g | Carbs 2.35 g | Fat 9.4 g
Per 100g | Calories 154
Protein 9.7 g | Carbs 22.8 g | Fat 2.5 g
Per 100g | Calories 176
Protein 9.2 g | Carbs 14.8 g | Fat 8.5 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 3.5 g | Fat 21.2 g