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Slow Cooker Creamed Corn 1 - Recipe and Nutrition Facts
39

Slow Cooker Creamed Corn 1 Recipe

Slow Cooker Creamed Corn 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Slow Cooker Creamed Corn 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat65%
 Calories from Carbs28%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C3.7 mg6.1%
Vitamin D4 IU1%
Vitamin E0.3 mg1%
Thiamin0.11 mg7.4%
Riboflavin0.08 mg4.8%
Niacin0.94 mg4.7%
Vitamin B60.04 mg1.9%
Folate28 mcg7%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.5 mg2.8%
Magnesium22.4 mg5.6%
Phosphorus66 mg6.6%
Potassium175.8 mg5%
Sodium56.5 mg2.4%
Zinc0.35 mg2.3%
Copper0.03 mg1.6%
Manganese0.09 mg4.4%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber1.5 g6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat7.3 g36.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 33.2 mg 11.1%

Sodium 56.5 mg 2.4%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 1.5 g6%

Sugars 2.6 g

Protein 3.2 g 6.4%

Vitamin A 11.5% Vitamin C 6.1%

Calcium 2.5% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1217389 Embed Table:

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