Slow Cooker Rosemary Chicken Breasts has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Rosemary Chicken Breasts has been given a composite ranking of 48, and in moderation.
Calories from Protein | 80% | |
Calories from Fat | 10% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 5.9 mg | 9.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.11 mg | 7.3% | ||
Riboflavin | 0.13 mg | 7.4% | ||
Niacin | 13.4 mg | 67% | ||
Vitamin B6 | 0.74 mg | 36.9% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 1 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 40.4 mg | 10.1% | ||
Phosphorus | 250 mg | 25% | ||
Potassium | 404.6 mg | 11.6% | ||
Sodium | 226.9 mg | 9.5% | ||
Zinc | 1.1 mg | 7% | ||
Copper | 0.08 mg | 3.9% | ||
Manganese | 0.2 mg | 10% | ||
Selenium | 22 mcg | 31.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 226.9 mg 9.5%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.6 g2.4%
Sugars 0.9 g
Protein 27.8 g 55.6%
Vitamin A 3.4% Vitamin C 9.8%
Calcium 2.1% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 18.8 g | Carbs 15.5 g | Fat 1 g
Per Serving | Calories 156
Protein 12.8 g | Carbs 19.8 g | Fat 2.1 g
Per Serving | Calories 350
Protein 20.8 g | Carbs 65.9 g | Fat 1.9 g
Per Serving | Calories 249
Protein 20.8 g | Carbs 33.8 g | Fat 3.5 g
Per Serving | Calories 149
Protein 12.4 g | Carbs 23.2 g | Fat 0.7 g
Per Serving | Calories 230
Protein 10.2 g | Carbs 34.1 g | Fat 6.7 g
Per Serving | Calories 332
Protein 22.9 g | Carbs 38.9 g | Fat 9.7 g
Per Serving | Calories 244
Protein 35.9 g | Carbs 6.9 g | Fat 8.2 g