Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
slow cooker chicken mushroom - Recipe and Nutrition Facts
26

slow cooker chicken mushroom Recipe

slow cooker chicken mushroom has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing slow cooker chicken mushroom has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat35%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C1.4 mg2.4%
Vitamin D10 IU2.5%
Vitamin E0.3 mg1%
Thiamin0.08 mg5.4%
Riboflavin0.22 mg12.9%
Niacin6 mg29.9%
Vitamin B60.32 mg15.8%
Folate11.2 mcg2.8%
Vitamin B120.31 mcg5.1%
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.1 mg5.9%
Magnesium24 mg6%
Phosphorus160 mg16%
Potassium393.4 mg11.2%
Sodium339.1 mg14.1%
Zinc1.7 mg11.6%
Copper0.11 mg5.4%
Manganese0.12 mg5.9%
Selenium13 mcg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber0.7 g2.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat2.2 g11%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 77.2 mg 25.7%

Sodium 339.1 mg 14.1%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.7 g2.8%

Sugars 1.8 g

Protein 18.4 g 36.8%

Vitamin A 3.6% Vitamin C 2.4%

Calcium 3.5% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1503905 Embed Table:

Related Searches

58

Slow Cooker Veggie Ranch Chicken

Per Serving | Calories 310
Protein 16 g | Carbs 17.6 g | Fat 19.1 g

30

Slow Cooker Orange Chicken 1

Per Serving | Calories 364
Protein 32 g | Carbs 47.7 g | Fat 6 g

47

Slow Cooker Cheesy Chicken And Rice

Per Serving | Calories 281
Protein 21.1 g | Carbs 26.7 g | Fat 9.1 g

62

Kathy's Delicious Whole Slow Cooker..

Per Serving | Calories 231
Protein 10.1 g | Carbs 13.9 g | Fat 15.2 g

28

Great American Fettuccine Alfredo

Per Serving | Calories 722
Protein 20.5 g | Carbs 66.7 g | Fat 41.3 g

69

Grilled Rosemary Salmon

Per Serving | Calories 230
Protein 29 g | Carbs 1 g | Fat 11.5 g

64

Salmon Filets with Lemon Sauce

Per Serving | Calories 265
Protein 29.2 g | Carbs 15.4 g | Fat 10.6 g

17

Crust-less Imitation Crab Quiche

Per Serving | Calories 198
Protein 16.3 g | Carbs 15.1 g | Fat 8 g