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Slow Cooker Blackeye Peas and Collard greens - Recipe and Nutrition Facts
90

Slow Cooker Blackeye Peas and Collard greens Recipe

Slow Cooker Blackeye Peas and Collard greens has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Slow Cooker Blackeye Peas and Collard greens has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat5%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1540 IU30.8%
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.02 mg1.2%
Riboflavin0.03 mg1.7%
Niacin0.14 mg0.7%
Vitamin B60.05 mg2.3%
Folate20.8 mcg5.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron2 mg11.3%
Magnesium8.4 mg2.1%
Phosphorus14 mg1.4%
Potassium43 mg1.2%
Sodium220.2 mg9.2%
Zinc0.06 mg0.4%
Copper0.02 mg1%
Manganese0.13 mg6.4%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber6.9 g27.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 220.2 mg 9.2%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 6.9 g27.6%

Sugars 1 g

Protein 6.1 g 12.2%

Vitamin A 30.8% Vitamin C 8.1%

Calcium 4.8% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2079225 Embed Table:

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