Pasta Fagioli Soup in the SLOW COOKER Recipe
Pasta Fagioli Soup in the SLOW COOKER has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Folate.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Pasta Fagioli Soup in the SLOW COOKER, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Low in Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1065 IU | 21.3% | ||
| Vitamin C | 4.9 mg | 8.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.5 mg | 1.7% | ||
| Thiamin | 0.25 mg | 16.6% | ||
| Riboflavin | 0.16 mg | 9.5% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.12 mg | 5.9% | ||
| Folate | 112 mcg | 28% | ||
| Vitamin B12 | 0.13 mcg | 2.2% | ||
| Pantothenic Acid | 0.31 mg | 3.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 196 mg | 19.6% | ||
| Iron | 3.2 mg | 17.9% | ||
| Magnesium | 50 mg | 12.5% | ||
| Phosphorus | 233 mg | 23.3% | ||
| Potassium | 468.9 mg | 13.4% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.1 mg | 7.3% | ||
| Copper | 0.22 mg | 11.2% | ||
| Manganese | 0.47 mg | 23.7% | ||
| Selenium | 6.3 mcg | 9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | ||
| Dietary Fiber | 8 g | 32% | ||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 12.1 mg 4%
Sodium 1 mg 0%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 8 g32%
Sugars 5.3 g
Protein 13.6 g 27.2%
Vitamin A 21.3% Vitamin C 8.1%
Calcium 19.6% Iron 17.9%
*Based on a 2000 Calorie diet
Related Searches
Best Ever Split Pea Soup (vegan)
Per Serving | Calories 252
Protein 17.3 g | Carbs 52.3 g | Fat 2.5 g
Tomato, Chickpea, and Spelt Soup
Per Serving | Calories 251
Protein 7.8 g | Carbs 39.9 g | Fat 6.3 g
Asparagus and Leek Soup
Per Serving | Calories 150
Protein 2.5 g | Carbs 7 g | Fat 13.4 g
Kim's fresh spring vegetable soup
Per Serving | Calories 122
Protein 4.4 g | Carbs 26.1 g | Fat 0.4 g
