Slow cooked pulled pork loin has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Slow cooked pulled pork loin, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 10% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2 mg | 3.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 52.3 mg | 1.5% | ||
Sodium | 324.2 mg | 13.5% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 48.8 mg 16.3%
Sodium 324.2 mg 13.5%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.5 g2%
Sugars 7 g
Protein 19.2 g 38.4%
Vitamin A Vitamin C 3.3%
Calcium 0.7% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 42 g | Carbs 35 g | Fat 30 g
Per Serving | Calories 304
Protein 13.8 g | Carbs 45.7 g | Fat 6.6 g
Per Serving | Calories 389
Protein 31.3 g | Carbs 44 g | Fat 7.2 g
Per Serving | Calories 439
Protein 31.8 g | Carbs 4.7 g | Fat 31.8 g
Per Serving | Calories 296
Protein 30.7 g | Carbs 30.2 g | Fat 8.7 g
Per Serving | Calories 345
Protein 26.6 g | Carbs 32.6 g | Fat 13.8 g
Per Serving | Calories 178
Protein 17.5 g | Carbs 14.5 g | Fat 4.2 g
Per Serving | Calories 308
Protein 17.2 g | Carbs 23.8 g | Fat 15.5 g