Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow cooked pulled pork loin - Recipe and Nutrition Facts
30

Slow cooked pulled pork loin Recipe

Slow cooked pulled pork loin has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Slow cooked pulled pork loin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat10%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60.04 mg2%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron1.1 mg6.1%
Magnesium2.8 mg0.7%
Phosphorus9 mg0.9%
Potassium52.3 mg1.5%
Sodium324.2 mg13.5%
Zinc0.05 mg0.3%
Copper0.02 mg0.8%
Manganese0.04 mg1.8%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber0.5 g2%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 48.8 mg 16.3%

Sodium 324.2 mg 13.5%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.5 g2%

Sugars 7 g

Protein 19.2 g 38.4%

Vitamin A Vitamin C 3.3%

Calcium 0.7% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1300198 Embed Table:

Related Searches

43

Slow Cooked Apple Smoked Barbecue..

Per Serving | Calories 560
Protein 42 g | Carbs 35 g | Fat 30 g

20

Slow Cooked Pork Barbeque

Per Serving | Calories 304
Protein 13.8 g | Carbs 45.7 g | Fat 6.6 g

77

Slow Cooked Ranch Pork, Potatoes &..

Per Serving | Calories 389
Protein 31.3 g | Carbs 44 g | Fat 7.2 g

49

slow cooked pork butt roast

Per Serving | Calories 439
Protein 31.8 g | Carbs 4.7 g | Fat 31.8 g

56

Turkey Mole Chili

Per Serving | Calories 296
Protein 30.7 g | Carbs 30.2 g | Fat 8.7 g

30

Sandy's Hamburger & Pepperoni Pizza

Per Serving | Calories 345
Protein 26.6 g | Carbs 32.6 g | Fat 13.8 g

28

Quick sweet chili garlic teriyaki..

Per Serving | Calories 178
Protein 17.5 g | Carbs 14.5 g | Fat 4.2 g

63

Pepperoni Casserole 1

Per Serving | Calories 308
Protein 17.2 g | Carbs 23.8 g | Fat 15.5 g